Retiring in Music City could be an excellent choice for seniors who want to remain active. According to the Nashville Business Journal, Nashville is one of the fastest-growing cities in the U.S., and for good reason. Along with a booming economy, this bustling state capital offers older adults and young people alike ample opportunities to enjoy an energetic lifestyle. If you’re active and looking for a lively place to spend your later years, Nashville may be the city for you.
The Importance of Staying Active As You Age
According to the National Council of Aging, participating in regular exercise can benefit older adults’ physical and mental health.
Physical health benefits
Some of the physical health benefits of exercise for active older adults include:
- Reduced muscle tension: Muscle tension in seniors comes from losing muscle strength and mass. The problem worsens when older adults lead sedentary lives. Exercises activate muscles all over the body, preventing spasms. Simple activities like walking also help overcome fatigue and boost energy levels.
- Reduced risk of falls: Exercise helps improve balance and coordination, reducing the risk of fractures from falls.
Mental health benefits
Some of the mental health benefits of exercise for older adults include:
- Boosts mood: Dopamine is a neurotransmitter that plays a role in pleasure, motivation, and learning. According to the National Library of Medicine, natural dopamine levels can decline by about 10% as we age. Exercise can help to stimulate dopamine hormone releases.
- Improves memory: According to WHO, older adults can reduce the risk of dementia and cognitive decline by remaining physically active.
Active Things to Do for Seniors in Nashville
The Warner Parks
The Warner Parks are made up of two separate parks — Edwin and Percy Warner Parks. This natural wonderland is one of the largest parks in the Volunteer State, spanning more than 3,100 acres. Ideal for older adults looking to enjoy a walk or jog, the Warner Parks’ designated trails are tucked between trees and shrubs, providing protection from the sun’s intense rays. Other outdoor activity options for older adults at the Warner Parks include:
- Picnic shelters
- Dog parks
- Hiking trails
- Equestrian center and horse trails
- Golf courses
Golf
Music City’s countless hills and valleys offer challenging terrain, perfect for golf enthusiasts. Golf courses like Gaylord Springs Golf Links and Harpeth Hills Golf Course rank well among the top public courses in Tennessee. The surrounding lush green views of rolling hills offer a serene environment for those looking to hit the links. If you’re interested in all the perks that come with private membership, there is no shortage of great clubs you can join. The Governors Club and Belle Meade Country Club both offer countless amenities and pristine greens.
Bike the Greenway
Bike the Greenway has two dedicated and paved bike trails: the nearly 4-mile Shelby Bottoms and the 8-mile Stones River trails. Both trails offer views of downtown Nashville from bridges as well as views of natural beauty like riverbanks and creeks. Shelby Bottoms Greenway is a decently flat ride full of verdant greens and shade. Stones River Greenway, on the other hand, is a bit more demanding but can still be easily traveled and adjusted to the length you are willing to bike. Whether you are looking for a physical challenge or are just interested in casually riding through a mix of natural and urban wonders, Bike the Greenway has options for all.
Active Older Adults FAQ
What activities can older adults do?
This depends on your overall physical ability and can range from person to person. Some older adults may be interested in long hikes with steep inclines, whereas others might want a mild walk at a leisurely pace. Before deciding what physical activities you’d like to partake in, it’s essential to consult with your doctor to be sure your chosen activity is safe for you.
What are the best exercises for older adults?
This also depends on your physical abilities. For some, seated exercises might be appropriate, while for others, more strenuous activities may be most beneficial. The National Institute on Aging recommends exercises that focus on balance, strength, flexibility, and endurance.
Find Your Ideal Nashville Home
From golf and walking trails to cycling and hiking adventures, Nashville offers multiple opportunities for seniors to remain active. If spending your golden years being active in Nashville sounds appealing to you, HND Realty LLC can help you discover your next home. Our team of experts can work with you to determine home purchasing and rental options that match your budget. Contact us today to learn more about all of our Music City properties.
